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Woke at 212.6, down 2.6 from yesterday. Going into the office today and planning to fast until dinner. May have some BP coffee in the late morning if needed. UPDATE: Fasted until dinner (not even BP coffee). Came home from work at 210.2. Did not get in a workout as I went out to dinner with Denise and her friends. Had a Chef’s Salad, a few chicken strips, and a draft beer for regularity. Two more days of Warrior fasting until the end of the month!
6/28/16 Tanita Numbers (after 23 hours of fasting, 4.5 miles walking during the day):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 169.7 (est. goal at 10% BF - 156.7) - +13.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2335 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 38 fat, 50 net carb, 55 prot, 5 fib, 2284 sod, 868 cals (2814 used, 1946 deficit)
Running avg: 101 fat, 88 carb, 107 prot, 1752 cals (3188 used, 1436 deficit)
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868 kcal
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Fat: 38.14g | Prot: 55.38g | Carbs: 55.67g.
Dinner: Beer, Sweet Cherries, No Name Chicken Strips, Jason's Deli Big Chef Salad. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
28 Jun 16 by member: jimmiepop
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28 Jun 16 by member: chesgreen
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Hi Bill - have a great day! I'll be doing a fast today as well - good luck with yours.
28 Jun 16 by member: FrankieBluEyes
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You are headed down super fast!
28 Jun 16 by member: skwhite
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Looks like you have things under control, Good plan, congrats
28 Jun 16 by member: Hazel577
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Bill, I've been curious about this for a while and you're the perfect person to ask, since you study dietary theory deeply. I hear a lot of buzz about Bullet Proof Coffee, and I get the idea of adding MCT Oil. But really, why the butter? Butter is essentially cream that has been churned (minus a little butterfat and add in some salt). But really, without a blender, wouldn't you get the same result (and better taste) by adding heavy whipping cream (which tastes delicioso) instead of butter? Also, if you take in a goodly amount of calories from the BPC, aren't you breaking the fast? Just been wondering for a while. :)
28 Jun 16 by member: TXSnowman
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Thanks for the info Bill. I think I'll try adding some coconut oil to some evening coffee during my 4 hour eating window.
28 Jun 16 by member: TXSnowman
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I'm sticking my toe in the water, so to speak. After my 4 mile walk and 40 min cardio workout, I put a teaspoon of coconut oil and some sugar free vanilla with 30oz of coffee in my Bullet blender and mixed it up. Came out frothy and tasty. So, I'm planning to continue with that and possibly move up the quantity of oil over time. Thanks, as always, for the info.
29 Jun 16 by member: TXSnowman
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whittling it down Bill, nice work! Tx Snowman I am all for sticking my toes in the water first, always test for temperature...never wanna shock the system too much LOL!
29 Jun 16 by member: debrafrederick
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Draglist's Weight History
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