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Woke at 212.6, down 1.8 from yesterday. Survived the Kennedy Center rooftop restaurant last night. LCHF makes menu selections easier!
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2383 kcal
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Fat: 111.67g | Prot: 197.92g | Carbs: 156.99g.
Breakfast: Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt. Lunch: Safeway Canola Mayo, Safeway White Premium Chunk Chicken Breast in Water, Bertolli Extra Virgin Olive Oil, Olive Oil, Fresh Express Baby Spinach, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Hors D'Oeuvres, Jif Natural Crunchy Peanut Butter, Flatout Light Original Flatbread, Philadelphia Original Cream Cheese, Sargento Colby Jack Cheese Sticks, Beef Steak, Chicken Breast. Snacks/Other: Plums, Great Value Pineapple Chunks, Activia Greek Yogurt Black Cherry, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Congrats on your survival.
23 Jun 16 by member: chesgreen
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23 Jun 16 by member: skwhite
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23 Jun 16 by member: jimmiepop
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Wow you did great last night, 1.8 down after dinner and a show. I usually have to shut my eyes when I weigh after those nights out.
23 Jun 16 by member: jmb3450
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Congratulations. I hope you enjoyed the play.
23 Jun 16 by member: TXSnowman
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Movin the needle Bill, nice job...have a great weekend!!
23 Jun 16 by member: Steven Lloyd
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Awesome job, buddy. Sounds like a great night!
23 Jun 16 by member: ImLaura
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Draglist's Weight History
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