Draglist's Journal, 02 Jun 16

Woke at 207.6, down .2 from yesterday. Targeting 2085 calories today. Lunch out and happy hour are no problem with that calorie budget!

View Diet Calendar, 02 June 2016:
2031 kcal Fat: 100.03g | Prot: 144.05g | Carbs: 86.98g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Tuna Sashimi, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Blueberries, Red Lobster Single Malt Scotches, Fage Total 2% Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Brazil Nuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cracker Barrel Jalapeño Cheddar Cheese Sticks. more...
3120 kcal Exercise: FitBit Tracker - 24 hours. more...

11 Supporters    Support   

Nice job Bill. Enjoy your lunch and happy hour without fear (lol) 
02 Jun 16 by member: carmen1098
Thank you, Carmen! Have a great day! 
02 Jun 16 by member: Draglist
It's great to know in advance the allowances and leeway one has....kind of like a savings account...some are just better at managing money than others... 
02 Jun 16 by member: NicoleJody
Thanks, Nicole! Sometimes I hit the 'credit card' pretty hard, but did OK today... I know just what you mean! 
02 Jun 16 by member: Draglist


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