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Fasted until 2 pm and had a tablespoon of coconut oil. Did six miles on the treadmill at 3 mph while taking teleconferences and reading. Got a 201.2 weigh in. Traveling out of town to a racing event tomorrow, so will have to be on the lookout for diet traps. Likely will fast most of each day and save up for dinner at night. UPDATE: Forgot about a party tonight. Going to send Denise and my son and I’m staying home to keep the fast day, finish some work, and prepare to travel tomorrow. Ate dinner at 5:30.
5/27/16 Tanita Numbers (after 18 hours of fasting and 6 miles walking):
Weight - 201.2 (est. goal at 10% BF - 183.0) - 18.2 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.2 (est. goal at 10% BF - 18.3) - +11.9 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Muscle mass lbs. - 162.8 (est. goal at 10% BF - 156.7) - +6.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2216 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 47 fat, 18 net carb, 24 prot, 15 fib, 378 sod, 613 cals (2956 used, 2343 deficit)
Running avg: 93 fat, 85 carb, 110 prot, 1636 cals (3116 used, 1480 deficit)
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613 kcal
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Fat: 47.26g | Prot: 23.76g | Carbs: 33.64g.
Lunch: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Dinner: Colavita Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Green String Beans, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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