|
Woke at 202.0, up .6 from yesterday. Not bad after three beers and a half smoke with chili and cheese last night! Targeting 1908 calories today. UPDATE: Ate very light at work today as I ran around all over town. Came home late and famished at 200.6. Did another 30 minutes of treadmill while watching YouTube health videos and got a 200.2. Water up 2.6 pounds after last night’s sausage and beers. Ate a huge dinner but within calorie and macro goals.
5/25/16 Tanita Numbers (before dinner, after 6.5 miles walking):
Weight - 200.2 (est. goal at 10% BF - 183.0) - 17.2 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 29.7 (est. goal at 10% BF - 18.3) - +11.4 lbs.
Total body water % - 60.3 (balance is 62.5%) - 2.2% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2212 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 123 fat, 45 net carb, 147 prot, 45 fib, 2648 sod, 1926 cals (3229 used, 1303 deficit)
Running avg: 94 fat, 87 carb, 111 prot, 1654 cals (3119 used, 1465 deficit)
|
1926 kcal
|
Fat: 123.15g | Prot: 146.96g | Carbs: 88.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Green Olives with Pimento, Bridgford Italian Salami, Julian Bakery Primal Protein Bar - Chocolate Cake, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Colavita Extra Virgin Olive Oil, Green String Beans, Sargento Natural Blends - Sharp Cheddar-Jack, Tuna Fish Salad, Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Ghirardelli Intense Dark Midnight Reverie, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|