|
Woke at 211.0, up 3.8 after a Mother's Day out that included barbecue and chocolate. Extreme water retention! Got a 600 calorie fasting day in store but will eat breakfast as I'm teaching a class of high-level federal project managers at 8 am and I need to be powered up and ready! Will eat very light later. UPDATE: Ate about 1100 calories by the time I got home, so I went ahead and ate 1498 calories today to catch up on non-fast day average. I will save my 600 calorie day until Wednesday as I will be working at the office and can manage it better. Then I will do 600 calories on Friday and then begin again on Monday. Did 42 minutes of treadmill tonight to hit my 6 miles after a good day of walking at work. Weighed 209.4 after.
5/09/16 Tanita Numbers (before dinner, after 42 minute treadmill at 3 mph):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2379 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 73 fat, 79 net carb, 112 prot, 28 fib, 2832 sod, 1498 cals (3369 used, 1871 deficit)
Running avg: 96 fat, 106 carb, 111 prot, 1733 cals (3133 used, 1400 deficit)
|
1498 kcal
|
Fat: 72.92g | Prot: 112.30g | Carbs: 107.42g.
Breakfast: America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Egg. Lunch: Julian Bakery Primal Protein Bar - Peanut Butter, Cosi Korean BBQ Pork Bowl, JES Korean Barbeque Sauce, Monster Beverage Zero Ultra. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Celsius Sparkling Orange. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Dry Roasted Almonds, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|
 Comments
Hey Bill, if you were car washing like me Florida, the water would have melted away!!!LOL, just kidding, a dry monday morning humor. You will have those extra pounds off in no time flat!! Glad you and family enjoyed the day!!!!!
09 May 16 by member: Maine coon
|
Glad you had a great mother's day! Like Maine coon said, the water will melt away in no time!
09 May 16 by member: FrankieBluEyes
|
09 May 16 by member: skwhite
|
I think also it might be an allergy to carbohydrates? I'm suspicious of this for myself as I too gain soooo much weight with bread/pasta...and it triggers something in me that wants more...I kind of link it to alcoholism...the addiction/ allergy cycle...Anyhow, very impressive with your determination to get back on with things...you've done incredibly well so far...so whatever you're doing, it's working!!
09 May 16 by member: NicoleJody
|
Congrats Bill!!!! Still working on a plan for myself!!!! HAVE A SUPER DAY!!!!
10 May 16 by member: Maine coon
|
Have a great day Bill. I am thinking this 5:2 fast might work in your favor. You can arrange that low calorie day to suit your schedule. Cool!
10 May 16 by member: Mom2Boxers
|
Bill, "normal" people are going to wind up getting sick, eventually, eating the wrong stuff, too. Promise me, when on your 5 days of feasting, you won't eat the white stuff ... it is poison to you.
11 May 16 by member: Mom2Boxers
|
Hey Bill...I can see a flush and woosh on your near horizon...I've seen that carb/water short term bloat myself but never to the extant you're experiencing...that is amazing, and not in a good way. Take care bud, have a great week!!
11 May 16 by member: Steven Lloyd
|
I'm into hour #2 on a long overdue endurance training session...originally targeted 55 minutes but nothing pressing and still feeling great. Multi-tasking helps kill the minutes...good luck mate!!!
11 May 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|