|
Woke at 207.4, up 2.0 after a happy hour that led to a late night dinner out (with dessert). Oops. Today is a 600 calorie day on my 5:2 plan so we'll gather it back in! UPDATE: Working from home so got on the treadmill early for my reading chores. Did 90 minutes at 3 mph and finished before noon. Cheat meal last night worked wonders for my constitution and I moved out a ton of waste and water before and after my walk. Got an amazing 203.8 weigh in, which truly surprised me. Will fast until 6 pm and then eat my 600 calorie dinner. Banked 10K steps and 6 miles as of noon, so anything over this will be gravy today.
5/06/16 Tanita Numbers (after 16:8 fast, 90 minute treadmill at 3 mph):
Weight - 203.8 (est. goal at 10% BF - 183.0) - 20.8 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.3) - +12.5 lbs.
Total body water % - 59.3 (balance is 62.5%) - 3.2% dehydrated
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 156.7) - +7.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2250 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 32 fat, 23 net carb, 46 prot, 20 fib, 550 sod, 604 cals (3285 used, 2681 deficit)
Running avg: 90 fat, 95 carb, 101 prot, 1620 cals (3127 used, 1507 deficit)
|
604 kcal
|
Fat: 31.87g | Prot: 45.94g | Carbs: 42.67g.
Dinner: Colavita Extra Virgin Olive Oil, Broccoli, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Vitafusion Fiber Well Gummies, Healthworks Cacoa Nibs, Kirkland Signature Dry Roasted Almonds, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|