Draglist's Journal, 29 Apr 16

Woke at 210.2, up 1.8 from yesterday. Got in plenty of exercise and stayed within calorie goals and largely within macro targets, but did have a small slice of brick oven pizza at lunch and a "CarbOlicious" chocolate muffin with dinner. Ate a ton of sodium yesterday, which didn't help. Will try to do a serious workout later today to move out some water.

View Diet Calendar, 29 April 2016:
1699 kcal Fat: 53.92g | Prot: 240.96g | Carbs: 85.82g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Smucker's Sugar Free Strawberry Jam. Dinner: Fresh Express Veggie Lover's Salad, Colavita Extra Virgin Olive Oil, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Julian Bakery Primal Protein Bar - Chocolate Cake, Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3174 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Looks like you have an understanding of the up tick ..... Have a great day buddy. 
29 Apr 16 by member: glen
Thanks, Glen! Drinking a lot of water today and it seems to be working! :) 
29 Apr 16 by member: Draglist
But if you see tomrrow thiw lot of water on your scale? (lol). I refer to your clever answer with my tart and the cookie, sir. Have a beautiful weekend :-) 
29 Apr 16 by member: carmen1098
Thanks, Carmen! Already got it back off (thank goodness). Will do another entry with a weigh in... You have a great weekend, too! 
29 Apr 16 by member: Draglist
Have a great weekend! 
29 Apr 16 by member: jimmiepop
:-) 
29 Apr 16 by member: carmen1098
Thanks, Jimmie! You, too! 
29 Apr 16 by member: Draglist

     
 

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