Draglist's Journal, 28 Apr 16

Woke at 208.4, same as yesterday. Targeting 1700 calories today. UPDATE: Came home after an all day conference at 208.8. Did 30 minutes of treadmill at 3 mph while I updated websites and 10 minutes at 4 mph to hit my 6 miles/10K steps minimums. Got a 207.6 weigh in afterwards. Ate right on calorie targets. Hope to get in a serious workout tomorrow to get back to the blue line.

4/28/16 Tanita Numbers (after 40 minutes walking at 3/4 mph):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 64.3 (balance is 62.5%) - 1.8% overhydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2384 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 106 fat, 57 net carb, 111 prot, 18 fib, 4177 sod, 1703 cals (3402 used, 1699 deficit)
Running avg: 75 fat, 113 carb, 143 prot, 1700 cals (3217 used, 1517 deficit)

View Diet Calendar, 28 April 2016:
1703 kcal Fat: 106.00g | Prot: 110.80g | Carbs: 75.22g.   Lunch: Panera Bread Greek Salad, Baked or Broiled Salmon, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Dinner: Red Lobster Single Malt Scotches, Hellmann's Cholesterol Free Canola Mayonnaise, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, Flatout Light Original Flatbread, Carbolicious Chocolate Muffins. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3402 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Nothing wrong with being steady :D I love the way your numbers are consistently getting lower & lower! Enjoy your weekend. 
28 Apr 16 by member: spiritspell
Looking good buddy! 
28 Apr 16 by member: glen
Thanks, Tammy and Glen! 
28 Apr 16 by member: Draglist

     
 

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