Draglist's Journal, 22 Apr 16

Woke at 208.6, same as yesterday. Targeting 1631 calories today. Getting meds this morning so should see some water retention overnight.

View Diet Calendar, 22 April 2016:
1633 kcal Fat: 59.80g | Prot: 151.19g | Carbs: 149.01g.   Breakfast: Julian Bakery Primal Protein Bar - Chocolate Cake, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Fresh Express Leafy Green Romaine, Newman's Own Balsamic Vinaigrette Dressing, Olive Oil. Dinner: Green String Beans, Cooked Brussels Sprouts (Fat Added in Cooking), Bacon, Turkey Breast Meat. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Safeway Organic Whole Strawberries Frozen, Bluebonnet Whey Protein Isolate - French Vanilla, Celsius Sparkling Orange. more...
3491 kcal Exercise: FitBit Tracker - 24 hours. more...

11 Supporters    Support   

Same is good! 
22 Apr 16 by member: glen
Sounds like you are staying the course. Good for you! 
22 Apr 16 by member: FrankieBluEyes
Hang in there, Bill. It'll all work out because you stick with it. Hugs! 
22 Apr 16 by member: Mom2Boxers
Thanks, I had hoped for a few more ounces, but this will work. Getting some good steps in as I pace back and forth on calls at work (31 minutes worth at one point!) Will finish up with more tonight. 
22 Apr 16 by member: Draglist


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