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Woke at 214.2, up 3.4 in water weight. Don’t know if it’s all due to my meds yesterday or a delayed reaction from heavy carb days on Wednesday and Thursday. Either way, we’ve got a recovery weekend in store to get back on the 1700 per day average. 850 a day should do it. UPDATE: Well, 850 calories didn’t happen, but we did limit it to 1485. Did a late 60 minutes of treadmill at 3.5 mph while reading and got a 212.6 weigh in. Lots of water retention. Will keep after it, but this looks to be a weekly occurrence after Friday meds.
4/16/16 Tanita Numbers (after dinner, after 60 minutes treadmill at 3.5 mph):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI - 2434 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 72 fat, 44 net carb, 149 prot, 32 fib, 2019 sod, 1485 cals (3091 used, 1606 deficit)
Running avg: 79 fat, 124 carb, 146 prot, 1797 cals (3253 used, 1456 deficit)
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1485 kcal
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Fat: 71.75g | Prot: 148.70g | Carbs: 75.99g.
Lunch: Julian Bakery Primal Protein Bar - Chocolate Cake, Oscar Mayer Deli Fresh Black Forest Ham, Bluebonnet Whey Protein Isolate - French Vanilla, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Dinner: Celsius Green Tea Raspberry Acai, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Colby Jack Cheese, Cheddar Cheese, Pepper Jack Cheese, Swiss Cheese. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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