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Woke at 209.2, up 3.0 from yesterday. My typical water retention from the meds I take weekly. Should be able to squeeze that out over the weekend. Targeting 1700 calories. Out of town at a racing event so the healthy food options will be limited but I'll do my best! UPDATE: Had a nice day at the Eastern Museum of Motor Racing. Ate a hot sausage link and went ahead and ate the bun, but what really killed me was some homemade beef barley soup. They served up a nice two-cup serving. When I entered it into FS later I saw that it was 36 carbs! Yikes! Oh well, they are targets, not mandates. Ate exactly 1700 calories by breaking a piece of dark chocolate in half and giving the other piece to my son Jason. He gave me a bit of a chocolate cupcake which was maybe an inch, but I entered a quarter cupcake as that was the lowest measurement available on the app today. Sat on my ass all night until 10 again and then did an hour on the treadmill while reading work documents. Got a 207.8 weigh in.
4/02/16 Tanita Numbers (after dinner, 60 minutes treadmill at 3 mph):
Weight - 207.8 (est. goal at 10% BF - 183.0) - 24.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 167.3 (est. goal at 10% BF - 156.7) - +10.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2360 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 80 fat, 91 net carb, 129 prot, 35 fib, 3459 sod, 1700 cals (3434 used, 1734 deficit)
Running avg: 81 fat, 100 carb, 156 prot, 1700 cals (3402 used, 1702 deficit)
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1700 kcal
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Fat: 80.06g | Prot: 128.79g | Carbs: 125.73g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chocolate Cupcake, Cooked Sauerkraut, Beef Barley Soup, Rouses Hot Dog Bun, Smoked Pork and Beef Sausage Link. Dinner: Chunky Chocolate Peanut Protein and Fiber Bar, Chicken Leg, Chicken Breast, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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