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Woke up at 212.2, up .8 from yesterday. Got my weekly meds a day early this week, so watching the water retention. Discussed with the doc. Got compression leggings on the way (thanks to Mahjohn) and going to see if those help. Doc may prescribe single dose diuretic (Lasix or something) if we keep having the issue. Weight is up 5-10 pounds on average over the past few weeks due to that extra water. UPDATE: Finally got off the laptop and onto the report reading. Was able to get 86 minutes of walking in today. A few at 4 mph, but mostly at 3 mph. No big sweat generating and spent most of the time in the fat burning zone instead of cardio or peak, but I got in the 10K steps and 6 miles already. Anything else is gravy. Got a 210.4 weigh in. Will take my first meal at 2:30 (I was waiting to get the fasted workout in!) Nothing but water so far today, not even coffee or coconut oil. Time to EAT! Targeting 1646 calories.
3/11/16 Tanita Numbers (after 18 hours fast, after 86 minute treadmill at 3 mph):
Weight - 210.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 169.4 (est. goal at 10% BF - 156.7) - +12.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2351 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 66 fat, 64 net carb, 188 prot, 16 fib, 3310 sod, 1648 cals (3418 used, 1770 deficit)
Running avg: 68 fat, 92 carb, 178 prot, 1655 cals (3286 used, 1631 deficit)
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1648 kcal
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Fat: 65.60g | Prot: 188.26g | Carbs: 80.16g.
Lunch: Chocolate Fudge High Protein Bar, dannon Light & Fit Greek Yogurt, Spinach, Tuna Fish Salad, Flatout Light Original Flatbread. Dinner: Kroger Pimento Cheese Spread, Frigo Cheese Heads Sticks Mild Cheddar, Cracker Barrel Jalapeño Cheddar Cheese Sticks, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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