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Woke at 211.4, down 1.2 from yesterday. Calves are thin again -- water pooling left overnight. Will fast until 11 am after which I need to eat and drive to a doctor's appointment. Working from home in the morning and will try to get that late morning fasted workout in while I'm working. May get me back into the 208-209 area. Targeting 1655 calories today. UPDATE: Got busy on work and did not get the workout in this morning. Will do it later in the day.
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1664 kcal
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Fat: 72.67g | Prot: 204.29g | Carbs: 51.38g.
Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Bluebonnet Dual-Action Protein, dannon Light & Fit Greek Yogurt, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kroger Pimento Cheese Spread, Ritz Crackers - Fresh Stack, Provolone Cheese, Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Congrats on another weight loss drop!!! :)
10 Mar 16 by member: Maine coon
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Have a good day Bill. I'm getting back into IF recently, hopefully it'll help get me get back on the downward path. That and better discipline, lol.
10 Mar 16 by member: jmb3450
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Hang in there Jim, Pam and Bill, have a great day & week!!
10 Mar 16 by member: Steven Lloyd
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Draglist's Weight History
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