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Woke at 213.4, up .2 from yesterday but all other numbers are nearly identical. My body has hit some sort of weird equilibrium! Targeting 1823 calories today. Happy hour after work so no workout. UPDATE: Back to my magic number of 213.2 after happy hour! Finished the day right on my calorie target as far as food goes. I'm not going to log the whisky.
2/25/16 Tanita Numbers (after happy hour, before dinner, no workout):
Weight - 213.2 (est. goal at 10% BF - 183.0) - 30.2 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 59.8 (balance is 62.5%) - 2.7% dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2339 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 94 fat, 55 net carb, 175 prot, 27 fib, 1786 sod, 1833 cals (2591 used, 758 deficit)
Running avg: 78 fat, 102 carb, 184 prot, 1825 cals (2935 used, 1110 deficit)
View Diet Calendar, 25 February 2016:
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1833 kcal
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Fat: 93.99g | Prot: 175.23g | Carbs: 81.23g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz), Carrots, Chicken or Turkey Salad, Tomatoes, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Peanut Butter Supreme. Dinner: Oscar Mayer Deli Fresh Honey Ham, Golden Flax Seeds, Smucker's Sugar Free Apricot Preserves, Bluebonnet Whey Protein Isolate - French Vanilla, Fage Total 2% Greek Yogurt. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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2591 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Sleeping - 4 hours and 46 minutes, Resting - 18 hours and 15 minutes. more...
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