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Woke at 215.6, up .4 from yesterday morning. Working from home today. Will try to do hourly six-minute sessions on the treadmill and a weightlifting workout at noon. Targeting 1825 calories. UPDATE: Too busy at work and just got done. No exercise but puttering back and forth to the kitchen and bathroom. Also had a huge omelet for lunch and a big chicken breast for dinner (plus raw nuts in between). So now, I'm over calories, too, at 2032 for the day at 5:30! All that's left to do is get my workout in and adjust tomorrow.
View Diet Calendar, 16 February 2016:
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2032 kcal
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Fat: 120.11g | Prot: 178.82g | Carbs: 72.68g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Celsius Sparkling Cola, Quest Double Chocolate Chunk, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Lucerne Medium Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex, Brazil Nuts, Emerald Natural Almonds 100 Calorie Pack. more...
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3039 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 4 hours and 57 minutes, Resting - 17 hours and 45 minutes. more...
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