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Woke at 214.8, up 2.4 from yesterday. Ate a ton of sodium yesterday with a Korean bowl at lunch (including a good half cup of rice) and two large chicken breasts for dinner. I can tell I am not moving water like I should. Will address that today. Also, interesting to note that my pedometer is MUCH less generous than my Fitbit on the number of calories I burn every day. The calorie deficits have not been as large, even when I put in the treadmill work (which I also did not do yesterday). UPDATE: Worked until noon and then drove to a doctor’s appointment. Got back and did a 72 minute HIIT treadmill workout. Got a 211.2 weigh in to head back down. Ate 1728 calories. Back on target. Traveling to Pennsylvania tomorrow to speak at a drag racing event. The eats will be pretty unhealthy, but we will keep within the 1825 calorie limit!
2/12/16 Tanita Numbers (before dinner, after 72 minute HIIT treadmill):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2327 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 67 fat, 126 net carb, 116 prot, 27 fib, 2397 sod, 1728 cals (2974 used, 1246 deficit)
Running avg: 76 fat, 109 carb, 181 prot, 1824 cals (3081 used, 1257 deficit)
View Diet Calendar, 12 February 2016:
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1728 kcal
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Fat: 66.84g | Prot: 115.81g | Carbs: 153.37g.
Breakfast: Celsius Peach Mango Green Tea, Celsius Green Tea Raspberry Acai. Lunch: Toasted Whole Wheat Bread (Commercial), Half and Half Cream, Mrs. Butterworth's Sugar Free Syrup, America's Choice Bacon Thick Sliced, Butter, Safeway Bran Muffin, Denny's Whole Wheat Pancakes, Home Fries, Fried Egg. Dinner: Celsius Wild Berry Soda. Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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2974 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 11 minutes. more...
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