Draglist's Journal, 02 Feb 16

Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. Targeting 1825 calories again today.

View Diet Calendar, 02 February 2016:
1822 kcal Fat: 59.59g | Prot: 238.02g | Carbs: 96.06g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quest Vanilla Almond Crunch. Dinner: Pork Chops (Top Loin, Boneless), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Safeway Organic Whole Strawberries Frozen, Body Fortress 100% Premium Vanilla Whey Protein. more...
3108 kcal Exercise: FitBit Tracker - 24 hours. more...

10 Supporters    Support   

Good job Bill. 
02 Feb 16 by member: chesgreen
Thanks Ches! 
02 Feb 16 by member: Draglist
Nice job! 
02 Feb 16 by member: FatGirlJenny
Good work...I think you had a very successful first month of the year, hope your plan continues to deliver results for you. 
02 Feb 16 by member: jmb3450
Nice drop buddy!  
02 Feb 16 by member: glen
Thank you, Jenny, Jim, and Glen! I appreciate your comments on January, Jim. It's hard to see the overall progress when you are fighting the battle day to day! 
02 Feb 16 by member: Draglist
Hi Bill - but that is the key isn't it - to fight the battle day by day. I am learning the hard way that you can't take your eye off the prize for a moment - I'm back checking up on my buddies today and it look's like you are doing amazing! 
02 Feb 16 by member: FrankieBluEyes
Such spirit and determination! Most impressive! 
02 Feb 16 by member: kpwcalories
Excellent job! I dare you to keep it under 115 until next week :D  
02 Feb 16 by member: spiritspell
This is great news. 
02 Feb 16 by member: Scalewatcher3
Thanks for the awesome support everyone! Great to see you again, Frankie! Tammy, it's 6:23 and I Am famished so I think I'm a little lower than this morning! On my way home.  
02 Feb 16 by member: Draglist


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