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Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. Targeting 1825 calories again today.
View Diet Calendar, 02 February 2016:
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1822 kcal
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Fat: 59.59g | Prot: 238.02g | Carbs: 96.06g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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 Comments
02 Feb 16 by member: chesgreen
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02 Feb 16 by member: FatGirlJenny
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Good work...I think you had a very successful first month of the year, hope your plan continues to deliver results for you.
02 Feb 16 by member: jmb3450
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Hi Bill - but that is the key isn't it - to fight the battle day by day. I am learning the hard way that you can't take your eye off the prize for a moment - I'm back checking up on my buddies today and it look's like you are doing amazing!
02 Feb 16 by member: FrankieBluEyes
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Such spirit and determination! Most impressive!
02 Feb 16 by member: kpwcalories
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Excellent job! I dare you to keep it under 115 until next week :D
02 Feb 16 by member: spiritspell
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02 Feb 16 by member: Scalewatcher3
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Draglist's Weight History
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