Draglist's Journal, 30 Jan 16

Woke at 216.8, up .6 from yesterday but not bad considering how much I ate last night. Will fast for most of the day, but already had to record some food I ate after midnight. I plan for two 500 calorie days to end the month.

View Diet Calendar, 30 January 2016:
689 kcal Fat: 24.28g | Prot: 66.61g | Carbs: 59.20g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Lucerne 1% Lowfat Milk, Body Fortress 100% Premium Vanilla Whey Protein, Smucker's Sugar Free Apricot Preserves, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Dinner: Chicken Breast (Skin Not Eaten), La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Parmesan Cheese (Grated), Fresh Express Lettuce Trio. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3126 kcal Exercise: FitBit Tracker - 24 hours. more...

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