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Woke at 216.8, up .6 from yesterday but not bad considering how much I ate last night. Will fast for most of the day, but already had to record some food I ate after midnight. I plan for two 500 calorie days to end the month.
View Diet Calendar, 30 January 2016:
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689 kcal
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Fat: 24.28g | Prot: 66.61g | Carbs: 59.20g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Smucker's Sugar Free Apricot Preserves, Body Fortress 100% Premium Vanilla Whey Protein, Lucerne 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Dinner: Fresh Express Lettuce Trio, Parmesan Cheese (Grated), La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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