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Woke at 218.0, down 1.6 from yesterday. Was able to stay on calorie goal and avoid the second batch of Denise's cinnamon rolls. Although I dug out yesterday, Federal Government is closed today for the snow. But these days that means we work from home online so will be in my family room on the computer all day. Will try to grab a workout at some point.
View Diet Calendar, 25 January 2016:
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1703 kcal
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Fat: 65.13g | Prot: 207.79g | Carbs: 71.53g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Green String Beans, Sargento Reduced Fat Colby-Jack Cheese Sticks, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Now Real Food Golden Flax Seeds, Amazing Grass Amazing Meal - Chocolate Infusion. Dinner: Kroger Deli Thin Sliced Pepperoni, Pork Chops (Top Loin, Boneless). Snacks/Other: dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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