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Today's journal, Part 2: Crazy busy day. In addition to the workout I discussed earlier, my son Jason and I went to Annapolis to empty out my late brother Tim's Public Storage locker now that the paperwork finally went through and we had access. First we stopped at our favorite place -- the Double T Diner. I had steak and eggs with a half grapefruit and a fruit cup. Awesome! We then went and unloaded his storage locker. All fit into my Sienna minivan except for Tim's bicycle. We will get that on the next trip. So we come home and we needed to clean out my garage to make room for Tim's boxes. So Denise, Jason, and I spent a few hours going through and cleaning out all that crap. Last time we did that, Jason was pre-school. Today, he is 25! We put a bunch of stuff on the lawn with a sign that said, "Free. Take what you want!" And then in for dinner. Can you guess what came next? Yes, an updated forecast calling for rain from 10 pm until noon tomorrow! Yikes! We got out there and it was already starting to rain. We put all the stuff from the lawn into our van to give away at Goodwill. Would have loved to have my neighbors take some of it, but Mother Nature had other ideas! After all, I will end up with a massive calorie burn that exceeds even the 4308 of two days ago!
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (2129 based on burn)
Ate: 99 fat, 90 carb, 165 prot, 12 fib, 1327 sod, 2139 cals (4880 used, 2741 deficit)
Running avg: 84 fat, 152 carb, 156 prot, 2090 cals (3438 used, 1348 deficit)
View Diet Calendar, 09 January 2016:
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2139 kcal
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Fat: 99.24g | Prot: 164.82g | Carbs: 89.59g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Egg, Grapefruit, Panera Bread Fresh Fruit Cup (Small), Half and Half Cream. Dinner: Philadelphia Regular Cream Cheese, Carr's Table Water Crackers, Yellow Tail Chardonnay, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Maple Grove Farms Maple Balsamic Dressing, Fresh Express Veggie Lover's Lettuce, Swiss Cheese, Cheddar Cheese. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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