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Woke at 219.0, down 1.4 from yesterday. At the doctor to check on my anemia. Looking forward to the results. UPDATE: Other than driving to the doctor and doing a few errands, had a very low exercise day. Exerted myself quite a bit yesterday (burned 4300 calories) and needed the rest. Actually napped for three hours this afternoon after catching up on a bit of work. Weight 219.8 after dinner and my nap. All the numbers are skewed due to dehydration, so I’ll list weight details again starting tomorrow. Got a referral for a cardiologist after hitting 185 bpm on my treadmill last night. I need a stress test to ensure I’m working out at safe levels. Ate 1654 calories and did really well with my macros.
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1891 based on burn)
Ate: 72 fat, 88 carb, 184 prot, 26 fib, 2011 sod, 1654 cals (2493 used, 839 deficit)
Running avg: 83 fat, 160 carb, 155 prot, 2084 cals (3258 used, 1174 deficit)
View Diet Calendar, 08 January 2016:
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1654 kcal
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Fat: 72.27g | Prot: 184.04g | Carbs: 87.65g.
Breakfast: Oranges. Lunch: Half and Half Cream, Smoked Salmon, Cottage Cheese, Egg. Dinner: Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Cheddar Cheese, Swiss Cheese, Quest Cookies & Cream Protein Bar. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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