Draglist's Journal, 30 Dec 15

Woke at 222.2, down .2 from yesterday. Just riding out the rest of the year at this point!

View Diet Calendar, 30 December 2015:
2488 kcal Fat: 93.27g | Prot: 230.51g | Carbs: 131.52g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Amazing Grass Amazing Meal - Chocolate Infusion, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina, Baked or Broiled Salmon. Dinner: Appleton Boneless Sliced Honey Baked Ham, Beef Brisket (Whole, Lean Only), Butternut Winter Squash, Spinach, Raspberries, Kraft Raspberry Vinaigrette Salad Dressing, Red Table Wine, Trail's End Classic Caramel Corn, Sweet or Dark Chocolate. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Swanson Apple Cider Vinegar Capsules. more...
3908 kcal Exercise: FitBit Tracker - 24 hours. more...

5 Supporters    Support   

OK - Will be watching for that "attack" starting Friday.  
30 Dec 15 by member: BuffyBear
January 2016 we will be watching the weight falling off you again!!! :)  
30 Dec 15 by member: pwrestlephoto
Thanks, Buffy and Pam! I'm excited to try it out... 
30 Dec 15 by member: Draglist
Hi Bill, wishing you and your family a wonderful New Year. Yes, back at it in earnest next year.  
30 Dec 15 by member: sarahsmum
Happy New Year, Isabel! Have a wonderful weekend! 
30 Dec 15 by member: Draglist


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