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Did 36 minutes of HIIT treadmill at the very end of the day on Thursday. Did a weigh in just after midnight and got a nice 211.0. Tried to log it up here very quickly for a Thursday date, but too late! I actually hope to weigh a little less by Friday night.
12/03/15 Tanita Numbers (after a light dinner out and 36 minute HIIT treadmill):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 59.8 (balance is 62.5%) - 2.7% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2351 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
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94.5 kg
Lost so far: 52.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2015:
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2216 kcal
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Fat: 72.31g | Prot: 240.79g | Carbs: 172.12g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Flatout Light Original Flatbread, starkist sweet and spicy tuna, Triquetra Health Organic Spirulina, Amazing Grass Amazing Meal - Chocolate Infusion, Fage Total 2% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Mt. Olive Mild Banana Pepper Rings, Lucerne Sliced Medium Chedder, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Flatout Light Original Flatbread. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry Blackberry Jam, Fage Total 2% Greek Srained Yogurt (Fage), Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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Losing 3.4 kg a Week
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 Comments
Excellent, right on track!
04 Dec 15 by member: jmb3450
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EXCELLENT IS AN UNDERSTATEMENT!!!!! AWESOME JOB MY FRIEND!!!!
04 Dec 15 by member: pwrestlephoto
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04 Dec 15 by member: Mom2Boxers
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I don't remember if I mentioned this before or not. I've had better results from the heart rate function by loosening the band, moving it higher on my wrist, and wearing a wrist/sweat band to keep it up there. Sometimes when I first put it on the heart rate goes very high then comes back down. There have been deals on the Charge HR, I think as low as around $129 or so.
04 Dec 15 by member: jmb3450
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The HR model was on sale the day after Christmas. Wish I had gotten one then but my Flex is still working.
04 Dec 15 by member: Mom2Boxers
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Mom, it looks like the HR is on sale for $129 at overstock.com with free shipping, I don't know how that compares with the sale you saw.
04 Dec 15 by member: jmb3450
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Congrats on your results! keep up the steady progress. Try using Kudolife diet tracker App free on App store. I am a former pro cyclist and a Wellness Coach and lost 9lbs of body fat down from 12% to as low as 5.1% on Tanita scale. Let me know if you would like a free 60 minute Evaluation and diet analysis. Dwayne
04 Dec 15 by member: Kudolife
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Jmb, the sale I saw was for Black Friday only on the FitBit site, but I just found it for 119.86 at our Walmart in the plum and black color. Woo Hoo!
04 Dec 15 by member: Mom2Boxers
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Draglist's Weight History
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