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Woke at 219.0, down 3.4 from yesterday at this time. Ate 469 calories and drank a lot of water, coffee, and tea yesterday to flush out the cells. Targeting 508 calories today on the last day of the month with plenty of clear fluids again.
View Diet Calendar, 30 November 2015:
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508 kcal
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Fat: 23.44g | Prot: 56.30g | Carbs: 14.50g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Carrots, Lettuce. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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