Draglist's Journal, 30 Nov 15

Woke at 219.0, down 3.4 from yesterday at this time. Ate 469 calories and drank a lot of water, coffee, and tea yesterday to flush out the cells. Targeting 508 calories today on the last day of the month with plenty of clear fluids again.

View Diet Calendar, 30 November 2015:
508 kcal Fat: 23.44g | Prot: 56.30g | Carbs: 14.50g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lettuce, Carrots. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3660 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Nice drop from yesterday. 
30 Nov 15 by member: jmb3450
Wow!!! 
30 Nov 15 by member: skwhite
Thanks, Jim and Skwhite. Just forcing that water back out! Story of my life... :) 
30 Nov 15 by member: Draglist
Huge drop! You do so great at flushing out :) 
30 Nov 15 by member: kattay
Thanks, Kattay! Goes off fast, but only half as fast as it goes on! 
30 Nov 15 by member: Draglist
Awesome. Great work. 
30 Nov 15 by member: TXSnowman
Thanks, TX! 
30 Nov 15 by member: Draglist

     
 

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