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Woke at 215.4, up 2.0 from yesterday. Ate nearly 3200 calories yesterday but the carbs were mostly complex. Burned just over 3000, so no lasting damage. Going to eat lightly today.
View Diet Calendar, 15 November 2015:
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1362 kcal
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Fat: 35.64g | Prot: 194.00g | Carbs: 69.36g.
Lunch: Celsius Sparkling Cola, Quest Apple Pie Protein Bar, Fage Total 2% Greek Srained Yogurt (Fage). Dinner: Colavita Extra Virgin Olive Oil, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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 Comments
Sounds like we may have had similar calorie days, except my carbs were not the good kind. :) But one day of it doesn't do any lasting harm. Glad you enjoyed the outing.
15 Nov 15 by member: jmb3450
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Draglist's Weight History
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