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Woke at 218.6, down 1.2 from yesterday. Lunch and dinner out today but will get five miles in on the boardwalk in between them.
View Diet Calendar, 16 October 2015:
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1902 kcal
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Fat: 109.84g | Prot: 115.05g | Carbs: 146.74g.
Lunch: Half and Half Cream, Sonic Peanut Butter Sundae, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: White Chocolate Raspberry Protein Bar, Pepsi Diet Pepsi (Bottle), Banana Nut Muffin Natural Protein Bar. Snacks/Other: Body Fortress Super Advanced Whey Protein, Half and Half Cream, Now Magnesium Citrate, Nature Made Turmeric Capsules, Feel Great 365 Super Krill, centrum silver multivitamin, Kraft PLTR SLT PNUT PP 2/$1.00. more...
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