Draglist's Journal, 02 Oct 15

Woke at 219.8, up 1.6 from this time yesterday. Ouch. But it's a lot of water retention after two high sodium days. Will catch up and flush out this weekend. UPDATE: Came home at 218.8 after a pretty good eating day. My pal Tia talked me into going out for lunch, but I ate a nice steak and asparagus salad. More homemade soup when I got home thanks to my awesome son, Jason. It's 8:22 and I'm up to 2500 plus calories. Half a bottle of white wine in me and thinking it's time for another episode of "Uncle Bill's Drunk Workout." Let's see if we actually get on the treadmill or not... :)

View Diet Calendar, 02 October 2015:
2539 kcal Fat: 72.93g | Prot: 193.28g | Carbs: 195.61g.   Breakfast: Cream (Half & Half), Egg. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, atkins Atkins Advantage Cookies n' Creme Bar, Beef Steak, Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Lagunitas Lagunitas IPA, Monster Beverage Zero Ultra. Dinner: Chicken Vegetable Soup (Low Sodium), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, dannon Light & Fit Greek Yogurt, Healthworks Cacoa Nibs, Fireball Cinnamon Whiskey, Vitafusion Fiber Well Gummies, White Table Wine, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
3632 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Just a blip. Have a great Friday and weekend. 
02 Oct 15 by member: jmb3450
Thanks, Jim. You, too. 
02 Oct 15 by member: Draglist
Lmao!!!- at "uncle bills drunk workout"- hehehehe- maybe play it on safe side and avoid treadmill tonight!! 
02 Oct 15 by member: pwrestlephoto
Too late! Rode that bad boy until 12:05 am... 
02 Oct 15 by member: Draglist

     
 

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