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October 1, take two: Came home at 217.6, up .2 from yesterday. Son had a big pot of hot soup ready and that was awesome. Was going to work out later but spent too much time out in the rain today and I feel like crap so guess what? 217.6 it is for tonight. Will only get a slight calorie deficit, but I’ll make up for that later in the week. Will do my official weigh in tomorrow night or Saturday noon after a workout.
10/01/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 175.1 (est. goal at 10% BF - 156.7) - +18.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2394 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded):
Targets: 130 fat, 100 carbs, 200 protein, 39-49 fiber, <1500 sodium, 2370 cals
Ate: 135 fat, 184 carb, 114 prot, 40 fib, 3051 sod, 2226 cals (2603 used, 377 deficit)
Running avg: 135 fat, 184 carb, 114 prot, 2226 cals (2603 used, 377 deficit)
View Diet Calendar, 01 October 2015:
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2226 kcal
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Fat: 135.53g | Prot: 113.30g | Carbs: 183.85g.
Breakfast: Cream (Half & Half) , Egg. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Pecan Nuts , Kroger Walnut Halves & Pieces, Dry Roasted Almonds (with Salt Added) , Dry Roasted Almonds (with Salt Added) , Chicken Soup with Dumplings. Dinner: Chicken Vegetable Soup (Low Sodium), Margherita Pepperoni Sliced, Sargento Colby Jack Cheese Sticks, So Delicious Coconut Milk Unsweetened, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Flatout Light Italian Herb Flatbread. Snacks/Other: Celsius Wild Berry Soda, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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