|
Woke at 207.8, down 2 pounds from yesterday. Should be able to get to 202-204 after 16:8 IF and working out today. Enjoy your weekend!
View Diet Calendar, 12 September 2015:
|
2204 kcal
|
Fat: 143.61g | Prot: 101.57g | Carbs: 136.32g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Trader Joe's Organic Raw Honey, Trader Joe's Blackberry Preserves, Jif Natural Crunchy Peanut Butter, Flatout Light Italian Herb Flatbread, So Delicious Coconut Milk Unsweetened, Amazing Meal - Chocolate Infusion, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature's Way Efagold Coconut Oil, Onions, Amazing Grass Green SuperFood Drink Powder, Egg. Dinner: Baked or Broiled Salmon, Warm Roasted Local Veggie Salad (with dressing). Snacks/Other: Vitafusion Fiber Well Gummies, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
|
|