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Woke at 210.0, up 2.2 pounds thanks to 221 surplus carb grams eaten on the holiday. Back to work! UPDATE: Ate two lunches (cottage cheese and then pizza out), had a stupid but delicious coffee drink at Starbucks, and then a few scotches at a happy hour. Skipped dinner to pay for it and came in with relatively OK eating numbers. Did not work out but got 2700 calories burned through walking during the day. Back to being serious tomorrow.
9/08/15 Tanita Numbers (pre dinner, no workout):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 170.9 (est. goal at 10% BF - 156.7) - +14.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2363 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 70 fat, 175 carb, 113 prot, 20 fib, 2116 sod, 2014 cals (2725 used, 711 deficit)
Running avg: 93 fat, 159 carb, 137 prot, 2215 cals (3177 used, 962 deficit)
View Diet Calendar, 08 September 2015:
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2014 kcal
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Fat: 70.46g | Prot: 112.94g | Carbs: 174.97g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Starbucks Nonfat Pumpkin Spice Latte (Venti), Mushrooms, Pinot Noir Wine, Fresh Express Pear Gorgonzola Salad Kit, Hormel Pizza Toppings Pepperoni, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds. Dinner: Red Lobster Single Malt Scotches. Snacks/Other: Nature Made Fish Oil 1000 mg, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate. more...
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