Draglist's Journal, 04 Sep 15

Woke at 212.0, up 3.0 from yesterday after a fun night out with my son that included lots of drinks and dinner at two places! Extra simple carbs in the form of alcohol. Hopefully, we'll burn those off quickly. UPDATE: Came home from work at 213.0. Did a HIIT treadmill workout. Used my iPhone to monitor my Fitbit while I worked out. Worked like a charm. I was able to adjust my workout real time based on the changes I saw in my heart rate. Weighed 208.0 afterward. Good day of avoiding carbs.

9/04/15 Tanita Numbers (after 65 minute HIIT treadmill):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 62.3 (balance is 62.5%) - .2% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2335 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 93 fat, 76 carb, 179 prot, 39 fib, 3540 sod, 1755 cals (3353 used, 1598 deficit)
Running avg: 94 fat, 140 carb, 148 prot, 2113 cals (3270 used, 1157 deficit)

View Diet Calendar, 04 September 2015:
1755 kcal Fat: 92.69g | Prot: 179.01g | Carbs: 75.80g.   Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Starbucks Caffe Americano (Venti), Half and Half Cream. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celsius Wild Berry Soda, Oscar Mayer Deli Fresh Black Forest Ham, Brazil Nuts, Sargento Colby Jack Cheese Sticks, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Swanson Pygeum, Feel Great 365 Daily Boost Vitamin Shot, Vitafusion Fiber Well Gummies. more...
3357 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Spending time with family is like "gold" buddy .... It's the best place in the world where calorie counting becomes secondary because the laughter & joy will be with you forever! 
04 Sep 15 by member: glen
Amen to that, Glen! Have a great weekend! 
04 Sep 15 by member: Draglist
A night out with your son is worth the 3 lbs, you'll have them off quickly enough. Have a great Holiday weekend! 
04 Sep 15 by member: jmb3450
Thanks, Jim! I agree! You have a great weekend, too. 
04 Sep 15 by member: Draglist

     
 

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