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Good morning! Woke at 211.0, down 3.4 from yesterday at this time. Looking forward to day two of the September LCHF adventure! Will work out tonight if I get a chance. With my son back home, we are going to look into local places to play racquetball and maybe do weights together.
View Diet Calendar, 02 September 2015:
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1828 kcal
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Fat: 64.82g | Prot: 114.23g | Carbs: 200.29g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half). Lunch: Talenti Sea Salt Caramel Gelato, Old Chicago Mediterranean Salad, Pita Bread, Lamb Gyro Sandwich. Dinner: Brazil Nuts, Baked or Broiled Salmon. Snacks/Other: Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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 Comments
Wow, I envy you Bill, getting to do that with your son. If I had a son I'd love to do that with him, enjoy it!
02 Sep 15 by member: jmb3450
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Must be nice having him back home :-) Have a great time.
02 Sep 15 by member: snezica
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You're killing it! So close to goal. Great job!
02 Sep 15 by member: DairyKing
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Draglist's Weight History
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