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Woke up at 216.4, which is down 2.6 from yesterday at this time. Targeting a light day of eating as I work from home. Will not hit my target calories for the month but will exceed a 1000 cal per day deficit. Update: Down to 215.2 after work. Ate a good dinner and then crammed some Brazil Nuts and protein powder in water after dinner to get those macros up. Don’t really have time for the treadmill but I’m going to do it anyway. Looking for something lower than the current 213.4 I recorded yesterday.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 113 fat, 88 carb, 131 prot, 37 fib, 941 sod, 1828 cals (2662 used, 834 deficit)
Running avg: 97 fat, 141 carb, 124 prot, 2130 cals (3155 used, 1025 deficit)
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1828 kcal
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Fat: 113.22g | Prot: 131.26g | Carbs: 88.31g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cracker Barrel Jalapeno Cheddar Cheese Sticks, Organic Black Cumin Seeds, Amazing Grass Green SuperFood Drink Powder, dannon Light & Fit Greek Yogurt, Tomatoes. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Original, Brazil Nuts. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Vitafusion Fiber Well Gummies, Brazil Nuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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