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Woke at 216.2 today. Brought cottage cheese for lunch and had that but also attended a wedding shower where I ate a wrap, a sandwich, and some cheese and meat bites. Stayed clear of the cake, thank goodness. There is a happy hour after work that I will attend and have one or two. Life goes on... UPDATE: Came home after happy hour at 218.6. Denise and I had dinner and shared two bottles of wine. Did not work out, but got some good sleep for a change.
8/27/15 Tanita Numbers (after happy hour, no workout):
Weight - 218.6 (est. goal at 10% BF - 183.0) - 35.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 35.6 (est. goal at 10% BF - 18.3) - +17.3 lbs.
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 176.0 (est. goal at 10% BF - 156.7) - +19.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2445 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 80 fat, 192 carb, 187 prot, 39 fib, 4000 sod, 2605 cals (2882 used, 277 deficit)
Running avg: 97 fat, 144 carb, 125 prot, 2136 cals (3185 used, 1049 deficit)
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2605 kcal
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Fat: 80.15g | Prot: 186.83g | Carbs: 191.86g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: County Line Meat Stick, Sargento Mild Cheddar Shredded Cheese, Chicken Wing, Ham and Cheese Sandwich, Ruby Tuesday Turkey Wrap (No Side), Six Star Pro Nutrition Whey Isolate + Elite Series, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Monster Beverage Zero Ultra. Dinner: Rose Wine, Bolthouse Farms Cilantro Avocado Dressing, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindemans Framboise (Raspberry Beer), St. Germain St. Germain, Vitafusion Fiber Well Gummies, Beer, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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