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Woke at 216.8 today. Tanita shows what I suspected: huge water gain from my five day adventure in moving my daughter to Chicago. Muscle mass went from 154 to 170 (dehydrated waking state). There are those 16 lbs.! Will do alternating days of 1000/1800 calories LCHF with a ton of tea each day to try to flush it out.
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2389 kcal
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Fat: 71.67g | Prot: 85.79g | Carbs: 213.28g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Beer, Hormel Original Pepperoni Slices, Bacon, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Zucchini, Monster Beverage Zero Ultra, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Riesling Wine, Balsamic Vinegar, Sargento Colby Jack Cheese Sticks, Fresh Express Leafy Green Romaine, Celsius Wild Berry Soda. Snacks/Other: Vitafusion Fiber Well Gummies, Trader Joe's Organic Raw Honey, Healthworks Cacoa Nibs, Margarita, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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