Draglist's Journal, 26 Aug 15

Woke at 216.8 today. Tanita shows what I suspected: huge water gain from my five day adventure in moving my daughter to Chicago. Muscle mass went from 154 to 170 (dehydrated waking state). There are those 16 lbs.! Will do alternating days of 1000/1800 calories LCHF with a ton of tea each day to try to flush it out.

View Diet Calendar, 26 August 2015:
2389 kcal Fat: 71.67g | Prot: 85.79g | Carbs: 213.28g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Monster Beverage Zero Ultra, Zucchini, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Bacon, Hormel Original Pepperoni Slices, Beer. Dinner: Celsius Wild Berry Soda, Fresh Express Leafy Green Romaine, Sargento Colby Jack Cheese Sticks, Balsamic Vinegar, Riesling Wine. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Swanson Celery Seed, Swanson Pygeum, Feel Great 365 Daily Boost Vitamin Shot, Margarita, Healthworks Cacoa Nibs, Trader Joe's Organic Raw Honey, Vitafusion Fiber Well Gummies. more...
3574 kcal Exercise: FitBit Tracker - 24 hours. more...

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that is some kind of scale! :) 
26 Aug 15 by member: here2bhealthy
Hi. It is great and the only thing that keeps me from jumping off buildings during temporary weight spikes! 
26 Aug 15 by member: Draglist
I had a new guy start today so we went out for lunch. Pizza and a beer has me up a bit. Not a nightmare scenario yet. 
26 Aug 15 by member: Draglist
Came home at 218.8. I Googled extreme water retention and may have found my likely issue at LeanGains.com. For a good read, go there and search for 'How to Deal with Water Retention, Parts 1 and 2." 
26 Aug 15 by member: Draglist
Very interesting discussion at LeanGains. My problem may be excessive Cortisol. Drank some white whine and will do some non-HIIT workout (to reduce my stress). I know I don't get enough sleep. Let's see if we can force a whoosh. 
26 Aug 15 by member: Draglist


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