Draglist's Journal, 14 Aug 15

Woke at 212.2 after hitting 209.0 post-workout last night. Had lunch out with the son of the co-inventor of the 'Scrum' IT development methodology. I met with his dad last week and we are working on getting a quote for a guidebook I'm writing. I ate a bacon cheeseburger without bun and a salad, but joined my guest in two beers. Weighed 212.6 coming home, so not bad.

8/14/15 Tanita Numbers (pre dinner, no workout tonight due to traveling):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - 13.9 lbs.
Total body water % - 62.2 (balance is 62.5%) - .3% dehydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2372 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 92 fat, 48 carb, 61 prot, 5 fib, 2058 sod, 1552 cals (2719 used, 1167 deficit)
Running avg: 2192 cals (3404 used, 1212 deficit)


View Diet Calendar, 14 August 2015:
1552 kcal Fat: 92.10g | Prot: 61.27g | Carbs: 48.11g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Flying Dog Snake Dog IPA, Ground Beef (75% Lean / 25% Fat), Hormel Pulled Pork, Cheddar Cheese, Olive Garden Garden-fresh Salad with Dressing, Fried Calamari, Kroger Southern Style Crab Dip. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Celery. Snacks/Other: Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed. more...
2719 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Had a great lunch. Did a bacon cheeseburger without bun and a salad instead of fries, but did end up having two IPA beers with my guest. We do our best! :) 
14 Aug 15 by member: Draglist
If you're going to have a beer IPA isn't a bad way to go. My brother's favorite. Hope all works out with your guidebook.  
14 Aug 15 by member: jmb3450
Thank you, Jim! It's doing great. Almost ready to publish the final version. Will have a cool dust cover quote now too from one of the fathers of the industry. 
14 Aug 15 by member: Draglist
Hee! Hee! You do well at doing your best ... don't cha? Proud of that drop in weight for you. How cool you are doing a guidebook. Will you get to interview others and get more quotes? Ought to be fun to do. 
14 Aug 15 by member: Mom2Boxers
I wrote it last summer but it had to through an extensive review and comment process. Near the end of that. Happy to say it's been very well received.  
14 Aug 15 by member: Draglist
UPDATE: No workout for me tonight! My son Jason called from Norfolk Va. He has landed there for 24 hours on his way to San Diego to exit the Navy. Denise and I are going to drive down and spend the time with him. Then hopefully he will be home by next Friday when I have to move my daughter Emily from Michigan to Chicago. Nice surprise! 
14 Aug 15 by member: Draglist
Enjoy your visit, safe travels. 
14 Aug 15 by member: jmb3450
Enjoy your weekend with your son and congrats on the book. 
14 Aug 15 by member: Pterath
Needless to say, but I will say it anyway, you really have it going on!! Heres to your exciting life! I love reading your journals. Awesome on the guidebook. I am so happy you get to spend time with your son and daughter. 
14 Aug 15 by member: kattay
Sounds like you are in for a wonderful weekend - good for you! 
14 Aug 15 by member: FrankieBluEyes
Thanks, friends! Having a nice visit. Only have time for a quick dinner out, some visiting, some breakfast and then he's on the plane. But hopefully we will have him home again by next weekend. 
15 Aug 15 by member: Draglist
Bill please tell your son thank you for his service to our country for me.  
15 Aug 15 by member: jmb3450
Jason says thank you, sir! On our way to a quick breakfast at waffle house and then to the airport by 11:30. Very short but fun visit but he's home for good in a week and ready to start a new chapter in his life! 
15 Aug 15 by member: Draglist
It's 4:38 and just made it home from Norfolk. Poor Jason boarded the plane at 11:30 but didn't take off until 4pm due to a radio tower outage in the area! We nearly got home to DC faster than he got off the ground in Norfolk! Diet wise, didn't do too badly. Ate two eggs and six pieces of bacon. No waffles! 
15 Aug 15 by member: Draglist

     
 

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