Draglist's Journal, 13 Aug 15

Woke at 212.4 after hydrating a bit and eating a yogurt early, early this morning. Targeting 1830 calories today.

View Diet Calendar, 13 August 2015:
1829 kcal Fat: 93.09g | Prot: 168.81g | Carbs: 76.49g.   Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepper Jack Cheese, Jason's Deli Tomato Slice, Green Olives, Bacon, Thomas' Sahara 100% Whole Wheat Wraps, Omaha Steaks Cuban Mojo Pork Tenderloin. Dinner: Chicken Breast (Skin Not Eaten), Celsius Wild Berry Soda. Snacks/Other: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Vitafusion Fiber Well Gummies, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened, Crisco Pure Organic Coconut Oil, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
4132 kcal Exercise: FitBit Tracker - 24 hours. more...

9 Supporters    Support   

Comments 
Are you back from your trip? Have a great day. 
13 Aug 15 by member: jmb3450
Hope you have a great day! 
13 Aug 15 by member: FrankieBluEyes
Have a good one Bill.  
13 Aug 15 by member: wholefoodnut
NIce walk, Bill. 
13 Aug 15 by member: wholefoodnut
NICE!!  
13 Aug 15 by member: wholefoodnut
Congrats on the badge! 
14 Aug 15 by member: Pterath

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.