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Last day at the Agile 2015 IT conference at the Gaylord. Woke at 225.8 after a big day of eating. Came home at 226.2. Finished working from home and took a nap from 6 to 9. Did not get in a workout. Calorie burn is low but intake was not as bad as previous days this week. Will do 16:8 IF and a post-IF workout on Saturday. Will start to eat less than target in order to even out the calorie intake of the past week.
8/07/15 Tanita Numbers (post dinner, no workout):
Weight - 226.2 (est. goal at 10% BF - 183.0) - 43.2 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 35.3 (est. goal at 10% BF - 18.3) - +17.0 lbs.
Total body water % - 62.1 ((balance is 62.5%) - .4% dehydrated
Muscle mass lbs. - 181.7 (est. goal at 10% BF - 156.7) - +25.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2527 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 108 fat, 216 carb, 131 prot, 69 fib, 2035 sod, 2220 cals (2544 used, 324 deficit)
Running avg: 111 fat, 222 carb, 145 prot, 2678 cals (3339 used, 661 deficit)
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2220 kcal
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Fat: 108.03g | Prot: 131.04g | Carbs: 216.41g.
Breakfast: Spinach, Mushrooms, Cheddar Cheese, Bacon, Half and Half Cream, Frieda's Yellow Seedless Watermelon, Granola, Cantaloupe Melons, Strawberries, Au Bon Pain Fresh Pineapple, Scrambled Egg. Lunch: Coors Light Beer (Bottle), Healthworks Cacoa Nibs, Market Pantry Blackberry Jam, 365 Organic Crunchy Peanut Butter, Flatout Light Original Flatbread, Sweet Cherries, Apples, Emerald Natural Almonds 100 Calorie Pack, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk. Dinner: Activia Light & Fit Greek - Strawberry (Dannon). Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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