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Day two at the Agile 2015 IT conference at the Gaylord. I ate about the same amount as yesterday with similar results. Woke at 218.8 and came home after work at 219.0. Got a lot of work to catch up on tonight, but I will try to get to it immediately instead of sitting up half the night. Will try to get a workout in, too, and that might get me a little lower although I’ve eaten dinner already. UPDATE: As you can see in my other journal entry for today, I got in a 40 minute walk (non-HIIT as I was in sandals and have the blister to prove it!) Weighed in at 218.0 afterward. Will probably eat over 2000 calories each day this week (including rare breakfasts). Will be an interesting experiment.
8/04/15 Tanita Numbers (pre dinner, no workout):
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 175.6 (est. goal at 10% BF - 156.7) - +18.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2458 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 33 fat, 48 carbs, 96 protein, 19-24 fiber, <720 sodium, 876 cals
Ate: 93 fat, 195 carb, 199 prot, 33 fib, 3653 sod, 2402 cals (3580 used, 1178 deficit)
Running avg: 87 fat, 184 carb, 149 prot, 2320 cals (3383 used, 1063 deficit)
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2402 kcal
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Fat: 92.61g | Prot: 199.23g | Carbs: 194.65g.
Breakfast: Au Bon Pain Fresh Pineapple, Croissant, Egg, Cheddar Cheese, Strawberries, Cantaloupe Melons, Granola, Dannon Light & Fit Greek Yogurt - Strawberry Banana, So Delicious Coconut Milk Unsweetened, Post Great Grains Protein Blend. Lunch: Baked or Broiled Haddock, Grilled Chicken, Turnips, Carrots, Green String Beans, Coca-Cola Diet Coke (Can), Custard Pie (Individual Size or Tart). Dinner: Jennie-O Turkey Burgers Original, Tomatoes, Cucumber (with Peel), Smucker's Sugar Free Apricot Preserves, Wasa Crisp'n Light 7 Grain Crackerbread, Trader Joe's Organic Creamy Peanut Butter, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Other: Healthworks Cacoa Nibs, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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