Draglist's Journal, 16 Jul 15

Woke at 212.2 after going out to a play and enjoying an indulgent dinner last night. Did not go over my daily calorie burn, but got close! Targeted 1967 calories today but took the staff out for a pizza lunch, so might be a challenge keeping under those guidelines. Will do a workout tonight. UPDATE: Came home, put batteries in the Tanita, and got a 216.4 pre-dinner weigh in. Ate dinner and sat around until 11:10 pm before getting on the treadmill. Did 3 mph with 5.5 mph HIIT bursts for 30 seconds each until midnight. Weighed 217.0 after that. At least achieved a 1000 calorie deficit. Still under daily calorie average but need to get rid of the excessive sodium and carbs from today and yesterday.

7/16/15 Tanita Numbers (before dinner, after 1800 plus calories at work, before workout):
Weight - 216.4 (est. goal at 10% BF - 182.9) - 33.5 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.5) - +17.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2422 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 100 fat, 248 carb, 125 prot, 34 fib, 3983 sod, 2334 cals (3339 used, 1005 deficit)
Running avg: 76 fat, 154 carb, 163 prot, 1948 cals (3195 used, 1247 deficit)

View Diet Calendar, 16 July 2015:
2334 kcal Fat: 99.62g | Prot: 125.21g | Carbs: 249.96g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Matchbox, Chinatown, DC Matchbox Cheese Pizza, Del Duca Proscuitto, Figs, Brownie, Ice Cream, Apple Dessert Crisp, Quest Vanilla Almond Crunch, Starbucks Iced Caffe Americano (Tall). Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Celery Seed, Swanson Pygeum, Celsius Sparkling Cola. more...
3339 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Those pizza calories add up quick! Have a great day! 
16 Jul 15 by member: glen
That's for sure, but Match Box pizzas are very thin crust. The owner was kind enough to send me the calorie info for his standard cheese pizza (small is 645 calories). I added that to FatSecret and then I add the toppings individually. Of course, we did desserts, too! 
16 Jul 15 by member: Draglist
Pizza is so yummy. I have to say it is one of my indulgences, but not very often.  
16 Jul 15 by member: skwhite
For sure! But definitely doing the thin crusts these days. Last time I did a deep dish, I was actually IN Chicago a few years ago! 
16 Jul 15 by member: Draglist

     
 

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