Deanna29's Journal, 13 Jul 15

BACK at it... fell off the wagon for awhile, made some bad habits. No excuses!! Let's do this!!!

View Diet Calendar, 13 July 2015:
1526 kcal Fat: 64.87g | Prot: 134.55g | Carbs: 91.75g.   Breakfast: Western Family Coffee Whitener, Iogo Vanilla Yogurt 0%. Lunch: Iogo Vanilla Yogurt 0%, Hellmann's Light Mayonnaise, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Carrots, Celery. Dinner: Pork Chop (Lean and Fat Eaten), Dairyland Sour Cream Fat Free, Becel Margarine, Potato, No Name Frozen Mixed Vegetables. more...

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