Draglist's Journal, 06 Jul 15

Woke at 210.4 today. Working from home so will try to get in a post IF workout at lunchtime. Targeting 1917 calories.

View Diet Calendar, 06 July 2015:
1915 kcal Fat: 85.22g | Prot: 190.76g | Carbs: 133.07g.   Lunch: Celsius Green Tea Raspberry Acai, Trader Joe's Organic Raw Honey. Dinner: Quest S'mores Protein Bar, Market Day Grilled & Fully Cooked Salmon Fillets, Lettuce, Publix Onions, Colavita Aged Balsamic Vinegar, Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Celery Seed, Swanson Pygeum, Safeway Unsweetened Mixed Berries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Chocolate, dannon Light & Fit Greek Yogurt. more...
3176 kcal Exercise: FitBit Tracker - 24 hours. more...

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Super Job!!! That's sweet too, work from home day. 
06 Jul 15 by member: pwrestlephoto
It's always nice. I do Mondays when I can. Quiet and I get a lot of paperwork done. Today it took me an hour and a half to get my treadmill workout done because I had to keep hopping off to answer emails! 
06 Jul 15 by member: Draglist


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