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Woke at 212.0, which is just my body being incredibly stubborn! Going to eat exactly 1242 calories today to round out the month. I'll eat 1967 tomorrow. UPDATE: Came home from work at 211.2. Ended up doing some research on my website for a friend who writes drag racing books. That took me past midnight, so no workout tonight. Ate 1240 calories and burned 2646. Nailed my 1967 per day calorie average for June and I burned 3217 on average. Will commence eating a full 1967 again tomorrow with a goal of getting back into the 190s in July.
6/30/15 Tanita Numbers (before dinner, no workout tonight):
Weight - 211.2 (est. goal at 10% BF - 182.9) - 28.3 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.5) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2323 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 52 fat, 74 carb, 138 prot, 32 fib, 1304 sod, 1240 cals (2646 used, 1406 deficit)
Running avg: 81 fat, 162 carb, 148 prot, 1967 cals (3217 used, 1250 deficit)
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1240 kcal
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Fat: 52.31g | Prot: 138.32g | Carbs: 73.61g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Martinelli's Sparkling Apple Cider, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Strawberry Cheesecake Protein Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Brazil Nuts, Celsius Peach Mango Green Tea, Broccoli , Carrots , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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