Draglist's Journal, 19 Jun 15

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Woke at 226.6. Started to move some water out last night, but we have a long way to go! Targeting about 1500 calories today and will try to get in a workout, which I've missed for most of this week.

View Diet Calendar, 19 June 2015:

1670 kcal

Fat: 75.29g | Prot: 166.80g | Carbs: 111.28g. Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Strawberry Cheesecake Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. Dinner: Celsius Sparkling Orange, Lettuce, Onions, Trader Joe's Organic Raw Honey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Pork Chops (Top Loin, Boneless), Tomatoes. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...

3925 kcal

Exercise: FitBit Tracker - 24 hours. more...

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Comments

Have a great trip. I have faith that you will be able to get back on track. Maybe use this weekend to slowly get back to where you want to be on Monday. Sometimes when we change our water or and food intake to fast our body holds onto water or fats to protect itself. Even adjusting over a couple days can help prevent that.

19 Jun 15 by member: Meddo Goldenhart


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Draglist's Journal, 19 Jun 15

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