Draglist's Journal, 11 Jun 15

Woke at 213.4 this morning after driving 10 hours yesterday and eating 2700 calories. The extra four pounds are all water retention of course. Today is my weigh in day (every three days, minimum), so might go up a bit. Will see if I have a treadmill session in me tonight. Targeting 1500 calories to adjust from yesterday.

View Diet Calendar, 11 June 2015:
1508 kcal Fat: 56.49g | Prot: 117.10g | Carbs: 150.88g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Apples, Monster Beverage Lo-carb Monster Energy, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Protein Bars - Caramel Nut, Good Sense Dry Roasted & Salted Edamame. Dinner: dannon Light & Fit Greek Yogurt, Baby Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Sweet Cherries, Mission White Corn Tortillas (42g), Wal-Mart Tilapia Fillets, Coleslaw. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
2640 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Am glad you had a safe trip. Hopefully no unwelcome events on the horizon for a while and things back to a semblance of normal. 
11 Jun 15 by member: jmb3450
Thanks, Jim. This is our last weekend with our daughter Emily at home before she heads to Michigan for her summer job teaching at a music camp. So we might do dinner out once or twice. I need to get to where I don't let that opportunity blindside me. I did OK yesterday. 
11 Jun 15 by member: Draglist
Sometimes it's about stringing together a couple of good days. Blessings buddy. 
11 Jun 15 by member: glen
Thanks, Glen. We are doing to do great. Need to go a little low today to make up for yesterday but should be back on track soon. No matter where I go, there are folks who will sell me meat, cheese, and veggies. It's the carbs and sweets that do me in, so I just need to limit them. 
11 Jun 15 by member: Draglist

     
 

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