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Woke at 209.8 today, down .8 from yesterday. Won't get to do my treadmill workout due to travel, but will eat lightly to adjust. I'm under my calorie totals for this month anyway. Hoping to stay that way over the next two days. Should be able to check in from the road, but probably won't be able to weigh in.
MIDNIGHT UPDATE: Came home at 210.0 and 15.1 percent body fat so doing OK. Had to hit the road for Ohio and made it halfway. Ate a good dinner before I left and I finished under calorie goal, although I only burned 2800 calories today (don’t burn too many sitting behind the wheel of a car for four hours)! Will try to keep things under control tomorrow and then escape back home to get back on track. Not going to blow it when I’m this close to the 190s again.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 79 fat, 160 carb, 188 prot, 69 fib, 2915 sod, 1891 cals (2800 used, 909 deficit)
Running avg: 77 fat, 136 carb, 177 prot, 1866 cals (3178 used, 1312 deficit)
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1891 kcal
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Fat: 78.68g | Prot: 188.13g | Carbs: 159.96g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Garbanzo Mediterranean Grill Baklava, Monster Beverage Lo-carb Monster Energy, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Cocoa Roast Almonds 100 Calorie Pack, Whole Natural Almonds 100 Calorie Packs, Cinnamon Roll Protein Bar, Double Chocolate Chunk. Dinner: Flatout Light Original Flatbread, Bolthouse Farms Honey Mustard Yogurt Dressing, Blueberries, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Coca-Cola Coke Zero (20 oz), Cheerwine Diet Cheerwine, Quest Chocolate Brownie Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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