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Crazy day. Slept in late and sat around watching movies all day. Fasted until the evening meal (not even coconut oil), so was able to keep the calories down to match the reduced calorie burn. Will get on the treadmill tomorrow and aim for a new June low.
6/06/15 Tanita Numbers (pre-dinner, post 23 hour fast):
Weight - 209.6 (est. goal at 10% BF - 182.9) - 26.7 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 56.8 (balance is 62.5%) - 5.7% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.5) - +12.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2249 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 31
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 70 fat, 111 carb, 63 prot, 20 fib, 2781 sod, 1267 cals (2232 used, 965 deficit)
Running avg: 78 fat, 131 carb, 164 prot, 1827 cals (3223 used, 1396 deficit)
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1267 kcal
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Fat: 70.47g | Prot: 62.63g | Carbs: 111.14g.
Dinner: Potato Salad, Macaroni or Pasta Salad, Lettuce, Ketchup, Safeway Canola Mayo, Onions, Wal-Mart Bakery Ciabatta Sandwich Roll, Kroger Quarter Pound Beef Hamburger Patties, Sweet Cherries, Flatout Light Original Flatbread, Tomatoes. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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