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Woke at 219.2 after a little too much eating yesterday in Annapolis as my daughter and I ran around town getting my brother's personal effects wrapped up. Probably not going to lose too much of that as my deputy took me out for a pick me up lunch (she's so great). Onward...
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1411 kcal
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Fat: 85.70g | Prot: 42.09g | Carbs: 114.37g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Carrot Cake with Icing, Hormel Original Pepperoni Slices, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Dinner: Celsius Sparkling Cola. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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