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Woke at 218.6. Spoke at a catered conference today. Great lunch and a few snacks. Ate 2400 plus calories but will eat lighter tomorrow to even out. Didn't get home until 9:30 so weighed in after dinner at 221.2. Will get back to work tomorrow. Will be in the office so cottage cheese during the day and turkey chops at night will set me right. Will try to get home at a decent time and get in a workout, too.
5/20/15 Tanita Numbers (post-dinner; no workout);
Weight - 221.2 (est. goal at 10% BF - 182.9) - 38.3 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 178.1 (est. goal at 10% BF - 156.5) - +21.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2484 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 114 fat, 258 carb, 88 prot, 37 fib, 2155 sod, 2422 cals (2945 used, 523 deficit)
Running avg: 143 fat, 357 carb, 138 prot, 3480 cals (2900 used, 580 surplus)
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2422 kcal
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Fat: 113.95g | Prot: 87.90g | Carbs: 258.13g.
Breakfast: Grapefruit Juice, Half and Half Cream. Lunch: Trader Joe's Creme Brulee, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Hard Roll, Trader Joe's Beef Filet Mignon. Dinner: Coca-Cola Coke Zero, Bell Plantation PB2 Powdered Peanut Butter, Lucerne Nonfat Greek Yogurt - Plain, Red Lobster Single Malt Scotches, Thin Crust Cheese Pizza, Simple Truth Organic Organic Blue Corn Tortilla Chips, Dinner Rolls, Simple Truth Organic Creamy Peanut Butter. Snacks/Other: Vitafusion Fiber Well Gummies, Dr. Pepper Diet Dr. Pepper (Bottle), Emerald Cocoa Roast Almonds 100 Calorie Pack, Wellsley Farms Triple Chocolate Torte Cake, Brownie, Oatmeal Cookies, Healthworks Cacoa Nibs, Trader Joe's Organic Raw Honey, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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